joshua charlton 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 99 |
May 23, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 19 | 131 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 115 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 20 | 124 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 20 | 131 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 20 | 138 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 21 | 147 |
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Workout Graph
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