joshua charlton 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 102 |
July 19, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 17 | 122 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 109 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 119 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 127 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 128 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 128 |
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Workout Graph
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