joshua charlton 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
294
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 104 |
July 25, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 18 | 137 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 19 | 127 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 18 | 135 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 18 | 137 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 18 | 141 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 19 | 146 |
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Workout Graph
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