joshua charlton 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 102 |
July 27, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 20 | 144 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 130 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | 142 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 | 145 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 21 | 150 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 22 | 155 |
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Workout Graph
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