joshua charlton 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
290
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 103 |
July 29, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 18 | 131 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 19 | 123 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 18 | 129 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 18 | 129 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 18 | 133 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 18 | 141 |
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Workout Graph
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