joshua charlton 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 101 |
July 31, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 19 | 139 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 129 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 18 | 135 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 19 | 139 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 19 | 140 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 | 156 |
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Workout Graph
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