joshua charlton 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 104 |
September 15, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 17 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 18 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 17 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 17 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 17 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 20 |
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Workout Graph
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