joshua charlton 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 106 |
September 19, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 302 | 18 | 132 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 19 | 126 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 18 | 131 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 18 | 131 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 18 | 133 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 18 | 143 |
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Workout Graph
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