joshua charlton 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 108 |
October 03, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 766 | 383 | 17 | 121 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 17 | 108 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 17 | 116 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 17 | 122 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 18 | 126 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 18 | 135 |
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Workout Graph
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