joshua charlton 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 102 |
October 06, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 396 | 17 | 133 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 17 | 124 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 17 | 131 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 135 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 135 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.