joshua charlton 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 103 |
October 09, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 18 | 127 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 114 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 122 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 130 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 132 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 139 |
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Workout Graph
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