joshua charlton 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 103 |
October 10, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 19 | 127 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 124 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 19 | 128 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 19 | 129 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 18 | 124 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.