joshua charlton 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 101 |
October 17, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 18 | 136 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 127 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 133 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 137 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 141 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 146 |
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Workout Graph
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