joshua charlton 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 114 |
October 23, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 18 | 142 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 | 132 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 137 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 143 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 145 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 154 |
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Workout Graph
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