joshua charlton 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 97 |
October 31, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 18 | 142 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 134 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 139 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 140 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 146 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 152 |
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Workout Graph
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