joshua charlton 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 99 |
November 02, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 18 | 146 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 139 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 145 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 144 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 149 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 153 |
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Workout Graph
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