joshua charlton 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 95 |
November 04, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 19 | 140 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 131 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 139 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 141 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 | 144 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 147 |
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Workout Graph
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