joshua charlton 30:00 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 94 |
November 06, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 18 | 143 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 127 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 138 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 143 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 152 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 155 |
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Workout Graph
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