joshua charlton 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 94 |
November 08, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 18 | 139 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 127 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 135 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 138 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 145 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 153 |
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Workout Graph
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