joshua charlton 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 93 |
November 10, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 18 | 145 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 136 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | 142 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 145 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 151 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 153 |
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Workout Graph
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