joshua charlton 30:00 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 94 |
November 12, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 18 | 141 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 133 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 137 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 140 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 143 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 152 |
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Workout Graph
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