joshua charlton 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 94 |
November 15, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 18 | 143 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 | 134 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 138 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 143 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 149 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 152 |
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Workout Graph
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