joshua charlton 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 93 |
November 17, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 18 | 143 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 134 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 139 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 142 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 149 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 151 |
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Workout Graph
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