joshua charlton 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 94 |
November 20, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 19 | 134 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 133 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 138 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 136 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 133 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 132 |
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Workout Graph
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