joshua charlton 30:00 row
6,968m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 93 |
November 24, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968m | 2:09.1 | 162 | 859 | 18 | 143 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 | 133 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 142 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 145 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 144 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 153 |
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Workout Graph
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