joshua charlton 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 93 |
November 26, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 18 | 145 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 135 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 141 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 147 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 150 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | 156 |
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Workout Graph
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