joshua charlton 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 95 |
November 28, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 18 | 138 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 139 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 138 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 142 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 129 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 142 |
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Workout Graph
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