joshua charlton 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 91 |
November 30, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 18 | 145 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 136 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 141 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 144 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 152 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 154 |
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Workout Graph
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