joshua charlton 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 91 |
November 30, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 868 | 434 | 18 | 145 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 19 | 136 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 18 | 141 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 18 | 144 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 19 | 152 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 19 | 154 |
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Workout Graph
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