joshua charlton 20:00 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 105 |
December 01, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 318 | 23 | 156 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 24 | 143 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 24 | 153 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 23 | 159 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 24 | 164 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 24 | 164 |
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Workout Graph
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