joshua charlton 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 93 |
December 03, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 18 | 148 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 138 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 145 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 149 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 153 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 158 |
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Workout Graph
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