joshua charlton 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 94 |
December 04, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 18 | 144 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 136 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 149 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 149 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 132 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 156 |
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Workout Graph
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