joshua charlton 4x1:20/0:40r row
1,336m
Meters
5:20.0
Time
1:59.7
Pace
89
Calories
143
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,521m |
| Overall Time | 8:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 111 |
December 06, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,336m | 1:59.7 | 204 | 1001 | 23 | 143 |
| 1:20.0 | 337m | 1:58.6 | 209 | 1020 | 24 | 137 |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 23 | 146 |
| 1:20.0 | 340m | 1:57.6 | 215 | 1039 | 23 | 148 |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 22 | 0 |
| r185m |
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Workout Graph
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