joshua charlton 7x1:20/0:40r row
2,393m
Meters
9:20.0
Time
1:57.0
Pace
159
Calories
149
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,962m |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 107 |
December 06, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,393m | 1:57.0 | 218 | 1051 | 23 | 149 |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 23 | 136 |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 24 | 148 |
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 26 | 150 |
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 23 | 153 |
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 24 | 153 |
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 23 | 152 |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 23 | 154 |
| r569m |
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Workout Graph
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