joshua charlton 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 92 |
December 07, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 18 | 149 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 138 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 148 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 147 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 155 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 159 |
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Workout Graph
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