joshua charlton 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 92 |
December 10, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 17 | 152 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 17 | 142 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 151 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 153 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 157 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 159 |
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Workout Graph
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