joshua charlton 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 91 |
December 13, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 17 | 151 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 17 | 144 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 17 | 149 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 17 | 152 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 154 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 | 157 |
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Workout Graph
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