joshua charlton 3x3:00/3:00r row

2,347m

Meters

9:00.0

Time

1:55.0

Pace

163

Calories

152

Heart Rate

Rest Distance34m
Rest Time9:00.0
Overall Distance2,381m
Overall Time18:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate24
Stroke Count223
Drag Factor100

December 19, 2021 09:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,347m 1:55.0 230 1091 24 152
3:00.0 776m 1:55.9 224 1072 24 145
3:00.0 782m 1:55.0 230 1090 24 153
3:00.0 789m 1:54.0 236 1111 25 158
r34m

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