joshua charlton 3x3:00/3:00r row
2,347
Meters
9:00.0
Time
1:55.0
Pace
163
Calories
152
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 100 |
December 19, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,347 | 1:55.0 | 230 | 1091 | 24 | 152 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 145 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 153 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 158 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.