joshua charlton 3x3:00/3:00r row
2,347m
Meters
9:00.0
Time
1:55.0
Pace
163
Calories
152
Heart Rate
Rest Distance | 34m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,381m |
Overall Time | 18:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1091 |
Stroke Rate | 24 |
Stroke Count | 223 |
Drag Factor | 100 |
December 19, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,347m | 1:55.0 | 230 | 1091 | 24 | 152 |
3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 145 |
3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 153 |
3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 158 |
r34m |
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Workout Graph
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