joshua charlton 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 92 |
December 22, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 18 | 139 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 | 122 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 18 | 139 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 18 | 137 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 18 | 145 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 19 | 152 |
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Workout Graph
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