joshua charlton 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 95 |
January 20, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 17 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 18 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 17 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 17 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 17 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 17 |
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Workout Graph
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