joshua charlton 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 88 |
February 09, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 412 | 18 | 139 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 18 | 128 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 18 | 136 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 18 | 142 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 18 | 144 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 18 | 147 |
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Workout Graph
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