joshua charlton 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
391
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 95 |
February 17, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 782 | 391 | 16 | 136 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 17 | 123 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 760 | 76 | 16 | 132 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 16 | 141 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 17 | 143 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.