joshua charlton 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
391
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 95 |
February 17, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 16 | 136 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 17 | 123 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 16 | 132 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 16 | 141 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 17 | 143 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 17 | 142 |
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Workout Graph
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