joshua charlton 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 88 |
June 25, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 17 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 17 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 17 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 17 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 17 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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