joshua charlton 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 90 |
June 27, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 17 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 18 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 17 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 17 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 17 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 18 |
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Workout Graph
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