joshua charlton 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 91 |
July 03, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 17 | 136 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 17 | 118 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 16 | 131 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 17 | 135 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 147 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 152 |
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Workout Graph
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