joshua charlton 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 89 |
July 08, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 17 | 139 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 17 | 118 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 17 | 132 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 17 | 143 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 17 | 150 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 17 | 154 |
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Workout Graph
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