joshua charlton 30:00 row
6,795m
Meters
30:00.0
Time
2:12.4
Pace
410
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 92 |
July 11, 2022 12:05:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 17 | 140 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 17 | 123 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 17 | 135 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 141 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 17 | 147 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 154 |
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Workout Graph
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