joshua charlton 30:00 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
364
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
February 23, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 15 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 17 | 124 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 11 | 99 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 17 | 136 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 17 | 139 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 17 | 141 |
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Workout Graph
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