joshua charlton 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
August 25, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 778 | 389 | 16 | 140 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 17 | 127 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 16 | 135 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 16 | 145 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 17 | 140 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 17 | 154 |
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Workout Graph
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