joshua charlton 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 97 |
August 31, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 18 | 145 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 129 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 144 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 147 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 150 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 158 |
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Workout Graph
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Felt good throughout -- slight pain in back and backed off for a minute or two, but cruised through