joshua charlton 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 98 |
September 02, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 822 | 411 | 17 | 141 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 17 | 133 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 17 | 140 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 17 | 141 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 17 | 146 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 18 | 146 |
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slight pain in right wrist in the warmup and felt slight heartburn towards the end, but pretty strong and easy overall